Delve into the fundamentals of modern dance, with a basis in Limon/Release techniques. Integrate an awareness of how breath, dynamics, timing and weight enhance freedom of movement through the space. Includes choreographed movement and structured improvisation while holding a safe space for finding one's own self-expression. Encompasses an opening-circle to welcome one another, exploration through improvisation, center warm-ups, across the floor, and a final combination. Practice in inversions, floor work, jumps, balancing, foot-work, gestures, and more! No experience necessary.